If obesity, heart disease, and erectile dysfunction haven’t already stopped you from eating meat—maybe premature death from processed meat will.
The evidence in a newly released study of half a million participants is grim.
Just one small serving a day of ham, hot dogs, sausage, or any processed meat accounts for 1 out of 30 premature deaths.
Diets high in processed meats are linked to cardiovascular disease, cancer, and early death, according to the report in the journal BMC Medicine.
Eating just one serving a day increases the risk of premature death by 44 percent, while also increasing the risk of heart disease by 72 percent.
Take this grave warning seriously: Skip processed meats all together to avoid the risk of premature death, cancer, and heart disease.
Leafy greens, legumes, and whole grains provide protein without the added risk.
In fact, these fiber-rich foods help prevent heart disease in the first place.
Joseph Gonzales,
Physicians Committee for Responsible Medicine
Letters
PUBLIC FORUM: Some foods are to die for — literally
- Letters
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PUBLIC FORUM: Minimize our risk before making bet
A Logansport letter-writer calls a local proposal to generate energy from refuse-derived fuels a risky gamble.
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PUBLIC FORUM: Thanks for making event a success
A Big Brothers, Big Sisters representative is grateful for the community's support in a recent fundraiser.
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PUBLIC FORUM: Mayor tells residents of positive change
When the residents of Logansport elected me as their new mayor in November 2011, it was truly an honor.
Our city was battling back from a devastating loss of 1,500 jobs in five years, a recession that wasn’t letting up on the household income of our residents, a divided fire protection commitment in our county and an overall sense of loss in our community. -
PUBLIC FORUM: Say thank you during National Nurses Week
Having an unsuspected or immediate need for medical attention can be a traumatic event for just about any person. In our current healthcare system, there are entirely too many unknowns.
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PUBLIC FORUM: Thanks for making the baseball season happen
With spring and warmer weather (finally!), brings another baseball season. The board and managers/coaches at Logansport Youth Baseball have been extremely busy over the past two years renovating both our fields to provide a quality atmosphere for our players and fans who support our league.
- PUBLIC FORUM: We need more jobs in Indiana and nation
- PUBLIC FORUM: Lincoln Day dinner a big success for Republicans
- PUBLIC FORUM: Thanks for caring about downtown Logansport
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PUBLIC FORUM: Direction is the best option presented
Logansport is facing a serious problem with our current coal-fired generation plant. New EPA regulations will require millions of dollars to upgrade or shut down. The city and LMU have been exploring options to provide a solution to this looming problem.
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PUBLIC FORUM: 95 percent an inflated estimate
Who is going to protect us from higher electric rates in the future?
- More Letters Headlines
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PUBLIC FORUM: Minimize our risk before making bet
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